Evening Yoga Routine from Krira Evans's blog

Four moderate positions during an evening yoga session will help you get a good night's sleep.

It is wonderful to feel the wind at your back after a long day of labor. Yoga at night can help you have restful, blissful sleep. You can practice the yoga positions listed below. You'll be able to fall asleep more quickly once you've released all of the tension from the day.

Children's Pose

Your body will warm up and be able to gently relax in this position. Lay on your back with your legs bent to begin. You'll need to elevate your body and arms in order to do this. Next, softly sink your arm into the yoga mat underneath. You can be touching your toes while simultaneously extending your arms forward in this stance. It's a wonderful stance that makes sense. As a result, the spine will get deeper and the arms will be able to stretch further.

Legs inverted against the wall:
This yoga position is well-liked. The lower body's blood is drained via inversion positions, which also calm the mind. Practice and rehearsal are simple. Your instructor will assist you in overcoming any yoga inexperience.
The moving posture:
We engaged in a variety of activities every day. Our bodies are frequently overworked to the point where many can undergo breakdowns. You may now learn the greatest technique for unwinding your body and getting in shape. Yoga can help us release the stress we feel every day. One such stance that may be useful is the one when you're moving. You must repeat this particular yoga stance multiple times in order to encourage fluid discharge.

The ideal approach to finish your evening yoga session is in the corpse position. It resembles slumber. You should concentrate on your adjustment during this stance. This is frequently required to encourage relaxation.
The finest part of the modern yoga regimen is that it just takes a few minutes to complete before you can relax. Each posture has a time limit of a few minutes. These positions can be employed during sexual activity as well.

Article Source: Health Club Service