From Stress-Relief to Resilience: The Benefits of Hiking for Mental Health from Maia Gough's blog

Hiking for mental health with the Center for Nature Informed Therapy involves using the natural environment and outdoor activities to support mental health and well-being. CNIT is an organization that focuses on integrating nature and the outdoors into the therapeutic process

Hiking for mental health can have many benefits for health, and it has become an increasingly popular activity for those looking to improve their well-being. Here are some ways that hiking can positively impact mental health:

Reduces stress and anxiety: Hiking provides a natural escape from the stresses of everyday life. Being surrounded by nature, breathing fresh air, and getting some exercise can help to reduce stress and anxiety.

Boosts mood: Physical activity releases endorphins, which are feel-good chemicals that can boost mood and reduce symptoms of depression.

Improves cognitive function: Hiking can also improve cognitive function by increasing blood flow to the brain and promoting the growth of new brain cells.

Promotes mindfulness: Hiking can be a meditative experience, allowing individuals to be present in the moment and fully engage with their surroundings.

Builds resilience: Hiking can be challenging, and overcoming obstacles on the trail can help to build resilience and confidence.

If you're interested in using hiking as a way to improve your mental health, here are some tips:

Start small: If you're new to hiking, start with shorter, easier trails and gradually work your way up to more challenging hikes.

Find a hiking partner: Hiking with a friend or family member can provide motivation and support.

Pack appropriately: Be sure to bring plenty of water, snacks, and sunscreen, and wear comfortable clothing and sturdy shoes.

Choose your trail wisely: Research the trail ahead of time to make sure it's a good fit for your fitness level and experience.

Practice Leave No Trace: Be respectful of the environment and follow the principles of Leave No Trace to minimize your impact on nature.

Remember that hiking is just one of many ways to improve your mental health, and it's important to find what works best for you. If you're struggling with mental health issues, it's always a good idea to talk to a mental health professional for guidance and support.