Get EMDR therapy with the best therapists in San Diego! from Julie Paterson's blog

EMDR therapy is a type of psychotherapy that has been used to treat a variety of psychological conditions, including anxiety. This therapy works by helping people to process and resolve traumatic memories, as well as to reduce the overall intensity of negative feelings associated with them. The primary goal of EMDR therapy San Diegofor anxietyis to help individuals process and resolve any traumatic experiences they have had in the past. It is done by allowing the individual to focus on the memory's details. Examine thoughts and feelings about it.