How to make lauki amla juice for weight loss from Yuvaap Official's blog

Lauki Amla juice is a popular weight-loss drink that has gained immense popularity over the years. This juice is made by combining two powerful ingredients, lauki (bottle gourd) and amla (Indian gooseberry), that are known for their numerous health benefits. Lauki is low in calories and high in fiber, while amla is rich in vitamin C and antioxidants and is known to boost metabolism. When combined together, they make a potent drink that helps with weight loss and also improves overall health.

Benefits ofLauki Amla Juice for Weight Loss

1. Low in Calories: Lauki Amla juice is a low-calorie drink that makes it an excellent option for those who are trying to lose weight. Bottle gourd is one of the lowest calorie vegetables, with just 12 calories per 100 grams. Amla, on the other hand, is also low in calories, with just 60 calories per 100 grams.

2. High in Fiber: Lauki Amla juice is high in fiber which makes it a perfect drink for weight loss. Fiber helps keep you full for longer and reduces hunger pangs, which in turn helps reduce calorie intake.

3. Boosts Metabolism: Amla is known to be a metabolism booster. This means that it can help burn calories faster, which in turn can aid in weight loss.

4. Detoxifies the Body: Both lauki and amla are known for their detoxifying properties. They help flush out toxins from the body, which can aid in weight loss.

How to Make Lauki Amla Juice for Weight Loss

Ingredients:

• 1 small lauki (bottle gourd)

• 1-2 amla (Indian gooseberry)

• 1 tsp honey

• A pinch of salt

• Water as required

Instructions:

1. Peel the lauki and chop it into small pieces.

2. Remove the seed from the amla and chop it into small pieces.

3. Add the lauki and amla pieces to a blender along with a little water.

4. Blend the mixture until it becomes a smooth paste.

5. Strain the mixture using a strainer or a muslin cloth to remove any lumps or fiber.

6. Add honey and a pinch of salt to the juice and mix well.

7. Serve chilled.

How much Lauki Amla Juice to Drink Daily?

Lauki Amla juice is a healthy drink, but like everything else, it should be consumed in moderation. Drinking 1-2 glasses of Lauki Amla juice daily is recommended. It is advisable to start with a small quantity and gradually increase it. Drinking too much of it can cause digestive problems.

Conclusion

Lauki Amla juice is an effective weight-loss drink that is low in calories and high in fiber. The juice is easy to prepare and is rich in essential nutrients that are beneficial for the body. It is an excellent way to detoxify the body, boost metabolism, and reduce hunger pangs. Drinking Lauki Amla juice regularly can aid in weight loss and improve overallhealth. However, it is essential to drink it in moderation and to consult a healthcare professional before incorporating it into your diet, especially if you have any medical conditions.

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