World of fitness and diet got the ne in-thing with the introduction of ketogenic diet, or commonly known as keto diet. This low-carb and high fat diet has been proved very useful in lowering blood sugar levels and losing weights on the way. Eating all the fat one wants while cutting down carbs has many health benefits as well, along with boosting athletic performances.

Keto diet follows the principle of getting rid of cards from diet, forcing the body to burn excess fat to gather necessary energy, which results in maximum weight loss in a record time. Intake of carbohydrates pushes the body to turn it into glucose, which is the easy source of energy for body, and the absence of it turns in breaking down the existing fat in the body, which produces ketones. Ketones acts as a supplement of glucose in the body.

• Maintaining a Keto diet

There are a number of foods that are considered ideal for one following the keto diet, as the net carb presence remains 3.5 ounces in per 100 grams of food. Some of these foods can be named as fish and seafood, cheese, some vegetables, eggs, meats and natural fats.

Some supplement food products from good brands like Pruvit ketones are always a great choice. The main thing is to avoid eating carbs as much as possible, as it is recommended to eat under 50 grams of net carbs per day, while the ideal dieting plan is to contain it under 20 grams.

• Foods to avoid

The following foods should be avoided when practicing keto diet-

• bread,
• pasta,
• potatoes and rice,
• Anything that is high on carbs.
• True keto diet must have moderate high protein element and high fat content.

Low fat products are not recommended as they generally provide too much carbs. Regular intaking of keto OS proved beneficial as well.

• Staying healthy is the key

Losing weight forces a human body to use whatever supplement energy source is provided, and gain necessary nutrients from it. Lack of carb intake in a healthy human body results in using stored fat as a supplement, and thus ketones are produced. Ketone build up in a body leads to a situation called ketosis.

Elevated ketone level can lead to a medical emergency called ketoacidosis. But this situation and keto diet generated ketosis are different. Following a proper keto diet plan can save a lot of trouble. There are different kinds of keto diet plans such as standard keto diet, cyclical keto diet, targeted keto diet and high protein keto diet.

All these have one thing in common, and that is to maintain a low intake of carbs and high intake of fat rich food and supplements like pruvit ketones.

Some of the side effects of applying a keto diet might lead to fatigue and headaches, but these problems can be easily overcome by eating recommended fruits and vegetables and regular intake of supplements like keto OS. In general, these symptoms go away within a week or two, and the body adjusts itself with the keto diet plan.