A straight back, a proud, stately posture not only looks attractive, but also positively affects one's overall health. A weak, bent back puts additional strain on other bones and joints, as well as unwanted pressure on the internal organs. Back pain is experienced by almost everyone from time to time. Contact Back Specialist Near Me to know how to avoid them and ensure the health of your back.

"Many of us, in our childhood, listened to parents' reminders - sitting upright, straightening shoulders ... However annoying it may seem, there is good reason for it, not only aesthetically, but also medical, because a bumpy back affects the whole body. Who have no problems with their back every day, will experience tremendous discomfort if their back suddenly starts to ache. This pain can be very severe and unfortunately, only then do we really appreciate the function of the back in everyday well-being.

Why does my back have pain?

Almost all people experience back pain during their lifetime for various reasons. The most common causes are physical overload and related injuries or, conversely, sedentary lifestyle and prolonged posture. As a result, neither athletes nor those doing physical and heavy lifting, nor sedentary workers, are protected from back pain. Although the causes of pain are different, the manifestations are quite similar: unpleasant, severe pain, stiffness, and movement limitations. Older people and those who have been sitting or exercising for a long time tend to experience pain in their lumbar and sacral areas. By contrast, the neck and neck are more likely to hurt those who are reading and writing for a prolonged period, looking down, or in another constant posture.

The spine consists of more than 30 vertebrae, a complex joint mechanism that requires movement, otherwise the joints become stiff. In addition, a large number of nerves extend from the spinal cord to other parts of the body, so that neurological manifestations, such as pinching of the spinal nerves between vertebrae, can often occur. Most of the back pain - around 80% - occurs in the muscles, ligaments or joints, but in 20% of cases it can be caused by spinal abnormalities.

Live healthy to avoid back pain

According to Back Doctor overweight tends to be another common cause of back pain as it adds to the strain on the back. Therefore, one of the ways to avoid back pain is to have a healthy diet that will benefit the whole body and sufficient amount of physical activity.

"If your back hurts very badly or for a long time, you should seek Back Pain Specialists help," the pharmacist points out. "Like any other ailment, neglected back pain can become chronic or lead to other unpleasant consequences. It must be understood that pain is not a problem in itself; it is just a bodily alert that something is wrong. If we know clearly the cause of the pain, we can try to evaluate for ourselves whether a couple of days in bed will be enough to move them, but better to trust a Back Doctor Near Me who will determine what will most effectively help: medication, therapeutic gymnastics, massage, back stretching, taping, neurologist consultation or other activities would be ranked again. "

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